Fats (diet update part 4)

Favorable Fats:

Almond Butter
Almonds
Avocado
Canola Oil
Guacamole
Macadamia nuts
Olive oil
Olives
Natural Peanut butter (yummy!)
Peanut oil
Dry roasted peanuts
Tahini
I can't believe its not butter spray

Fair choices

Light Mayo
Sesame Oil
Soybean oil
Walnuts

Unfavorable fats:

Bacon Bits
Butter
Cream
Cream Cheese
Lard
Margarine
Sour Cream
Vegetable Shortening