Protein Choices (diet update)

Best Choices:

Chicken (breast, deli sliced)
Turkey Breast
Game-venison, buffalo
Fish
Egg whites (egg beaters also)
Low-fat cottage cheese
Tempeh
Tofu
Protein Powder (Genisoy)
Soy burger
Soy Hot Dog
Soy Sausage (boca)
Yogurt (unsweetened)

Fair choices

Lean Canadian Bacon
Lean Ham, pork, and lamb
pork chop
pork tenderlion
Turkey (dark meat)
Veal
Reduced fat cheeses (6 g's fat or less).
Skim Mozzarella cheese
Duck
Deli Ham
Turkey Bacon
Whole Egg
skim Ricotta cheese

Poor Choices:

Fatty Cuts of Beef
Beef or chicken liver
Pepperoni
Salami
Hard cheeses
Bacon
Hot Dog
Kielbasa
Sausage
Ground Beef (over 93% fat)