Beverages

Since there are quite a few choices to choose from the main focus is to get in the 6-8 glasses of water a day.

Acceptable Beverages between meals only:

• WATER
• Decaf Coffee and Tea
• Crystal Light
• Sugar Free Kool-Aid

Beverages to avoid:

• Milk, Malts, Milkshakes
• Regular Soda Pop
• Carbonated Beverages
• Caffeine
• ALCOHOL