Vitamin Update

I wanted to update everyone on how my vitamin intake is going. I learned a small little lesson this past saturday. DO NOT take all you vitamins at once or one right after another. I had the dry heaves for about 20 minutes. So now in the morning i wait a half hour in-between taking my vitamins.

Since I have started waiting the half hour, it has been going really well. It doesn't hurt and they stay down. I was afraid at first but all is well.

I take the Multi vitamin first, then a half hour later I take the B100, then a half hour later I take my Citrical. I also take the Citrical at night.